With the summer months fast approaching, now more than ever, people are beginning to buckle down to lose weight for bathing suit season. Before falling victim to an unhealthy crash diet which can have adverse effects on your health, consider a diet full of nutrient and flavor that can promote healthy living far past the summer months.
- Flaxseed-
Flaxseed is renowned as one of the most powerful foods to promote healthy living. Although it is sometimes consumed in natural form, a fortified form is often present in crackers and baked goods. Rich in omega 3 and omega 6 fatty acids, this high-fiber super food helps to reduce “bad cholesterol” levels.
- Oatmeal-
In just 1 ½ cups of cooked oatmeal, the soluble fiber has the ability to naturally lower cholesterol. Soluble fiber can also be found in pears and apples which make for a delicious addition to cooked oats. Its high fiber and naturally cholesterol-free consistency helps to reduce the risk of developing high blood pressure.
- Nuts-
Believe it or not, there are both healthy and unhealthy nuts for health. Three of the best nuts for heart health include almonds, cashews and pistachios which are high in omega 3 fatty acids, protein and fiber. Although delicious, the worst nuts for health due to the highly caloric makeup, low protein and high fat consistency include macadamia nuts and pecans.
- Beets-
Are you in danger of becoming anemic or have been diagnosed with anemia due to low red blood cell count? Beets, high in iron and zinc have been shown to “cure” anemia. This miracle vegetable aids in digestion and blood circulation and relieves constipation.
- Berries-
Jam-packed with antioxidants and other vital nutrients that promote healthy living, berries make for a great addition to your daily diet. According to the Global Healing Center, the top berries to incorporate into your diet for the various health benefits include blueberries, Goji berries, strawberries and cherries.
- Avocado-
Avocados help to fight cancer while improving skin tone. With high levels of folate, they have the ability to lower cholesterol and prevent against stroke. Avocados also contain carotenoid lutein which helps to promotes eye health.
- Olive Oil-
Rachael Ray’s famous catchphrase, “E-V-O-O” was first coined on her show, 30-minute meals, when she found it easier to use the initials when listing off ingredients. Olive oil is a staple in many dishes and is a great alternative to butter or margarine. Olive oil has been found to lower bad cholesterol levels and blood pressure. It also prevents against oxidative damage with its oleic acid and polyphenols make-up and promotes cognitive function.
- Spinach-
Popeye may not have gained all of his strength by eating cans of spinach but it was definitely a contributing factor to his impeccable physique. Spinach is a natural anti-inflammatory, full of antioxidants and Vitamin K which reduce calcification and aid in enhanced vision.
- Salmon-
Salmon is considered an oily fish—oily fish contain both Vitamins A & D along with omega 3 fatty acids, important for healthy development of the brain and heart. Salmon is one of the healthiest seafood options available on the market. It is a natural anti-inflammatory and contains selenium which helps to prevent against colorectal cancer.
- Dark Chocolate-
Having a case of the sweet tooth and want to quench the cravings without giving into temptation? Go ahead and have a piece of chocolate—dark chocolate that is. Believe it or not, it is actually recommended to have one piece of antioxidant-rich dark chocolate every day. With a natural sweet flavor, dark chocolate is not fortified with sugar or dairy products. It does, however, contain polyphenols and proanthocyanidins which have been shown to slow the growth of cancer cells. Apart from these healthy foods, you may also want to consider taking weight loss supplement. This will help you to sustain and support your diet. Hence, you can easily and effectively achieve your desired weight. For more information, visit leptitox reviews.
