Author Posts
FitnessGuideHealth and fitnessWeightloss

How I Lost 45 Pounds In a Year Without Expensive Equipment Or Dietary Supplements

Last year I weighed 220 pounds and was outgrowing 40 waist pants. I couldn't do a single pull-up. I was 41 years-old, and I lived on a tight budget, so I couldn't afford exercise equipment or dietary supplements. Today I am 42 years-old; my size 34 pants are loose on me because I weigh 175 pounds. And I can score well on the United States Marine Corps physical fitness test. My blood pressure and cholesterol have fallen into the excellent category. How did I make such progress without a personal trainer, fancy exercise equipment, or expensive supplements? It's all about knowledge and willpower. You can do it without breaking your budget, but you need to educate yourself and have discipline. Your body didn't come with an instruction manual. Unfortunately, marketing hype misinforms peop...

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Cooking

The Rocket Stove, a Simple, Portable, Easy to Build Way of Cooking

Van Dwellers around the country are headed to the southwest for the winter. Taking advantage of the open desert, being able to park in one spot for a longer stretch of time. Once you become stationary for more then over night you better be thinking about how your going to cook your meals. The Rocket Stove is a simple cooking device that anyone can build and it uses only a small amount of fuel (wood). Of course you can break out the propane stove, or maybe the charcoal barbeque, but that means you'll be headed to town for propane or charcoal on a regular basis. Beyond the expense there is just the inconvenience of breaking camp. Many campers will insist on cooking over the campfire. Sure there is that added ambience, but when it comes to just making supper building a bonfire is a bit

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Health

How To Create Pink Ribbon Products To Support Breast Cancer Research

Think pink! Actually, it's hard not to think in this cotton-candy color thanks to Herculean marketing efforts made by nonprofits seeking to help eradicate breast cancer. This is just not for the women that are suffering from breast cancer but for men as well, there is a high chance of development of breast cancer cell within a man’s body which is why it is really important to oat attention to your health and lifestyle. One of the biggest questions is how to get rid of man breast in a month? The answer is that you maintain a healthy lifestyle and follow a proper diet and workout plan. Moreover, you can follow this link to learn about various tips that you can follow for the same.  The color triggers what psychologists have known for years: attach a hue to a brand and you've establish

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Internet

How to find the best VPN service

There are hundreds of VPN available with great services which make it very difficult to look for the best VPN service. VPN is the acronym for Virtual Private Network. It provides security and privacy while you are browsing internet. There are varieties of VPN services. There some points from which it would be very easy to find out what would be suitable for you to choose.  Why do you need a VPN:  There are plenty of reasons why you need a VPN. You can use it for your household or a router based VPN. If you are thinking of streaming movies online, you are going to need a high speed VPN with unlimited bandwidth. Travelers who mostly depend upon public Wi-Fi might need a VPN which would help them with great security and privacy. You should write all the points about why do you ne

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Cryptocurrency

Cryptocurrency Market: Boon Or Bane?

There is no doubt about the fact that Bitcoin Evolution has happened and it has changed the world in a way that is inevitable. Without it, the world would have been a different place today. Whether this is a good change or otherwise, this debate has been going on since this market came into picture. Let’s look at both sides of this debate.  Advantages of Cryptocurrency Exchange  Freedom There is no doubt about the fact that this is one of the most liberal markets that there are. The payment using bitcoin can be made from anywhere at any point in time even without a banking system.  Privacy It is almost ironic how the most liberal market is the one where you have the most privacy. Unlike bank transactions, the payments made here are not tracked and kept check of 

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CoffeeFood and DrinksGadget

A Coffee Lover’s Guide To Programmable Automatic Coffee Makers– What You Need To Know

The holidays are upon us and everyone is trying desperately to buy the perfect present for their loved ones. It’s like finding the best way to make a single cup of coffee in the best quality it will be. The frenzy of Black Friday demonstrates the confusion that many people feel. Getting your dollar's worth is especially important in our struggling economy. If that person on your list is a coffee lover, the gift of a programmable automatic coffee maker is the perfect present (not to mention that you might want one yourself). When most people get up in the morning they automatically reach for the coffee mug. No need to stop at the local coffee house to get their cup of Jo. Another practical consideration in these hard economic times, is the cost of a cup of coffee as compared to

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ElectronicsGadgetGuideInternet

Are Your Electronics Gadgets Ready for ?

In about 365 days give or take one or two, the Internet world as we know it will be out of IPv4 IP addresses. Some say, "So what?"--but, this means that the push to IPv6 will be even greater. ICANN has been working on the move to IPv6 since 1999. The new Protocol standard has been defined since 1998 by the IETF (Internet Engineering Task Force). According to information found on Wikipedia.org concerning IPv6 in 2008, Google performed a study to find that "IPv6 deployment was less than 1% on the Internet-enabled hosts in any country." What is IPv6 compared to IPv4? IPv6 is the next-generation Internet Protocol designed to take the place of IPv4. IPv4 currently can accommodate about 4 billion individual IP addresses. Whereas IPv6 can support a total of 2128 IP addresses. The featur...

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Home Improvement

Know Which Is The Best Vacuum Cleaner For Indian Homes

Choosing the best vacuum cleaner for your home when you ate a beginner can be a difficult task. With thousands of available brands to choose with you can be confused at times on which one to go ahead with. Vacuum cleaner as well known by you is a device that cleans up the home and is built on a specific technique. It has a long history is available based on types. Initially, these were introduced in 1599 and in 1869, it came to be known as carpet cleaners. You cannot, however, mark one vacuum cleaner as the best one but you can surely choose from the top brands of the same. Top vacuum cleaners Eureka Forbes It is an automatic handheld vacuum cleaner with powerful suction. It comes with three free dust bags and some advanced accessories.it efficient to clean the sofa, floor, mats

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