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How I Lost 45 Pounds In a Year Without Expensive Equipment Or Dietary Supplements

Last year I weighed 220 pounds and was outgrowing 40 waist pants. I couldn't do a single pull-up. I was 41 years-old, and I lived on a tight budget, so I couldn't afford exercise equipment or dietary supplements. Today I am 42 years-old; my size 34 pants are loose on me because I weigh 175 pounds. And I can score well on the United States Marine Corps physical fitness test. My blood pressure and cholesterol have fallen into the excellent category. How did I make such progress without a personal trainer, fancy exercise equipment, or expensive supplements? It's all about knowledge and willpower. You can do it without breaking your budget, but you need to educate yourself and have discipline. Your body didn't come with an instruction manual. Unfortunately, marketing hype misinforms peop...

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