Health and fitnessNutrition

Our Body’s Cells, And The Importance Of Good Nutrition

We know that good nutrition is important, but do we know why? Do we know how the vitamins and minerals work in our body, on the inside of us where our cells reside? I often tell my children that eating is about life and health, not just about enjoyment. Though it is important to enjoy our food, the whole point of eating is to garner the nutrition which helps our body function at the optimum level possible. Eating is about life, more specifically, your life. When you feed your cells, it is to your benefit because each cell in your body is alive and kicking. If you take care of them, they take care of you. Each of your cells is an individual life and entity of its own, and you have millions of them working cooperatively for you. There are three crucial things that happens to your food bef...

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